Breathing, Stretching and Gong Bath Workshop - 30th January 2020
On 30th January Sam Cairns and I will be holding a Winter well-being workshop. This will begin with one hour of gentle stretching and flowing movements to allow the body to “let go” and ease tensions before a 20 minute guided meditation followed by a 45 minute gong bath.
The mindful movement and breath work is ideal preparation for the mediation and gong bath but also provides the opportunity to focus the mind, aid digestion and improve posture.
The gong bath itself provides a perfect opportunity to de-stress, refocus and enjoy the restorative power of soundwaves, which will be tailored to the needs of the group.
The setting will be supportive with the aim that everyone feels comfortable to share their personal objectives at the outset and then to provide feedback at the end (helping us to grow both individually and as a group).
Please contact myself or Sam if you would be interested in attending and would like to reserve a place.
| Date: | Thursday 30th January |
| Time: | 7.00 pm - 9.30 pm |
| Cost: | £60/person |
| Also Included: | Herbal Tea and Snacks | Location: | Lindfield Coffee Works, 70 High Street, Lindfield RH16 2LB | Attendees: | Maximum 12 persons (open to both men and women) |
Sam Cairns (https://www.samanthacairns.co.uk)
A former competitive gymnast, Samantha was a leading lecturer for one of the UK’s prominent fitness and therapy training schools, a senior manager of a $10m health club in London and ran various nutrition programs for schools in Vancouver, Canada.
Now based in Haywards Heath, West Sussex, Samantha runs a private Pilates studio incorporating mindfulness, fascia work and sports therapy into the comprehensive STOTT PILATES® method.