Welcome to Alex Olds Holistic Therapies
Alex Olds Holistic Therapies provides various treatments to care for you, to support you in your everyday life and to make you feel better in yourself.
The aim is to treat the whole person, making you strong in your mental self, spiritual self, emotional self, and physical self, using the sensations of touch, sound and smell, making alternative therapies accessible to everyone. Treatments are based on massage, meditation, fertility, sound treatment and nutrition, gut health and colonic hydrotherapy.
Each person is treated differently with respect, dignity and understanding depending on their needs and what they are willing to share or bring to the treatment, in an environment of trust and support. Working by instinct and drawing on experience and a wide range of techniques from different philosophies and approaches treatments are tailored to needs.
I work from purpose-built exclusive premises in the centre of Lindfield and offer the following services:
Holistic and Ayurvedic Massage
Fertility massage, pregnancy massage, well-woman massage and yoni steaming.
Holistic colonic hydrotherapy and advice on gut health, to complement the above due to the wide range of digestive issues which can impact health, sleep, mental state, menstrual cycle, fertility and the important role the bowel plays in well-being, appearance and energy levels.
Sound therapies separately and in conjunction with the above treatments to help relaxation and support reaching meditative states.
You are able to access the following services on line:
Personal on-line consultations covering general well being, fertility, gut health, nutrition and anxiety. These consultations can be one-off or as a series of sessions to
On line personal demonstrations and access to massage videos (allowing you to practice self massage and person to person massage). For example head massage and abdominal massage which include movements which are simple to learn and have tremendous benefits
Sound therapies and guided meditations either on-line or via group sessions
We don't make categoric promises - we just ask people to come with an open mind, try some of the treatments and then see how they feel.
"There is an Indian proverb or axiom that says that everyone is a house with four rooms, a physical, a mental, an emotional, and a spiritual. Most of us tend to live in one room most of the time but, unless we go into every room every day, even if only to keep it aired, we are not a complete person."
- Rumer Godden, A House with Four Rooms
