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    <title data-ignore-plain-text>January 2020 News Letter</title>
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<div id="header-header-section-stacked-top-0">

<table border="0" cellpadding="0" cellspacing="0" width="100%" bgcolor="#5B5858" class="section-content header-section header-section-stacked" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;min-width:100%;width:100%;background-color:#5b5858;">
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    <a href="https://www.alexolds.co.uk/" style="color:#c9a79b !important;"><img class="brand-logo" src="https://static1.squarespace.com/static/5809c44cff7c50451f4c74ec/t/5cb32f780d929797d538b0e1/1555246968790/A_OLDS_ALTERNATIVE_CMYK_AW.jpg" height="110" style="display:block;border:0;outline:none;text-decoration:none;line-height:0;font-size:0;-ms-interpolation-mode:bicubic;color:#d5c75f;height:auto;max-height:110px;max-width:100%;width:auto;"></a>
    
  

      
      
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<div id="text-text-section-0">
<table border="0" cellpadding="0" cellspacing="0" width="100%" bgcolor="#57595B" class="text-section section-content" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;min-width:100%;width:100%;">
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      <h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.26em;mso-line-height-alt:1.26em;margin-top:0;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;letter-spacing:0em;text-align:center;"><strong>Happy New Year!</strong></h3>
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</div>
<div id="image-image-section-list-left-1" style="">
<table border="0" cellpadding="0" cellspacing="0" bgcolor="#57595B" width="100%" class="image-section list-left-layout section-content" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;min-width:100%;width:100%;">

  
  
    <tbody><tr>
        
      <td align="left" valign="center" class="section-image-cell section-content-cell section-hoverable-image" data-aspect="ORIGINAL" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;padding:0;width:33%;">
        
  <img class="section-scaleable-image" src="https://static1.squarespace.com/static/5809c44cff7c50451f4c74ec/t/5e10661bc3a00011213bcf37/1578133023792/18_08_01+front2.jpg" width="198" height="198" style="display:block;border:0;outline:none;text-decoration:none;line-height:0;font-size:0;background-color:transparent;-ms-interpolation-mode:bicubic;height:auto;width:100%;max-width:100%;">

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      <td align="left" valign="center" class="section-text-cell section-content-cell" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;padding-top:22px;padding-right:22px;padding-bottom:22px;padding-left:22px;">
        <div class="section-caption-text" style="color:#a5a5a5;position:relative;"><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">Firstly, I would like to thank you all for your support throughout 2019 which means a lot to me. This has enabled me to to train and develop my knowledge and skills in a number of ways. I look forward to extending my range of treatments further in 2020.</p></div>

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<div id="text-text-section-3">
<table border="0" cellpadding="0" cellspacing="0" width="100%" bgcolor="#57595B" class="text-section section-content" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;min-width:100%;width:100%;">
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    <td valign="top" class="section-text-area section-content-cell" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;padding-top:11px;padding-right:66px;padding-bottom:11px;padding-left:66px;color:#c9a79b;background-color:#57595b;">
      <h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.26em;mso-line-height-alt:1.26em;margin-top:0;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;letter-spacing:0em;"><strong> Winter Workshop - Stret</strong><em><strong>c</strong></em><strong>hing Breathing and Gong Bath</strong></h3>
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<div id="image-image-section-list-right-4" style="">
<table border="0" cellpadding="0" cellspacing="0" bgcolor="#57595B" width="100%" class="image-section list-right-layout section-content" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;min-width:100%;width:100%;">

  
  
    <tbody><tr>
        
      <td align="left" valign="center" class="section-text-cell section-content-cell" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;padding-top:22px;padding-right:22px;padding-bottom:22px;padding-left:22px;">
        <div class="section-caption-text" style="color:#a5a5a5;position:relative;"><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">On the evening of 30th January, Samantha Cairns (<a href="https://www.samanthacairns.co.uk" target="" rel="nofollow noopener noreferrer" style="color:#c9a79b !important;">samanthacairns.co.uk</a>) and I will be holding a Winter Workshop at Lindfield Coffee Works. This is an opportunity to experience a combination of gentle stretching and breathing, meditation and sound therapy in a relaxed setting. Please click <a href="https://www.alexolds.co.uk/winterworkshop" target="" rel="nofollow noopener noreferrer" style="color:#c9a79b !important;">here</a> for further details and to book a place.</p></div>

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      <h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.26em;mso-line-height-alt:1.26em;margin-top:0;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;letter-spacing:0em;"><strong>Sound Therapy Treatments</strong></h3>
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  <img class="section-scaleable-image" src="https://static1.squarespace.com/static/5809c44cff7c50451f4c74ec/t/5e0e2c58042fde7826d0dda5/1577987168687/instruments.jpg" width="198" height="198" style="display:block;border:0;outline:none;text-decoration:none;line-height:0;font-size:0;background-color:transparent;-ms-interpolation-mode:bicubic;height:auto;width:100%;max-width:100%;">

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        <div class="section-caption-text" style="color:#a5a5a5;position:relative;"><p class="" style="color:inherit;margin-bottom:1.25em;font-size:.875em;line-height:1.618em;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">My <a href="https://www.alexolds.co.uk/sound-therapies" target="" rel="nofollow noopener noreferrer" style="color:#c9a79b !important;">sound therapy treatments</a> involve  gongs, chimes, singing bowls, crystal harp and crystal bowls, and provide a combination of vibrations and sound with the aim of assisting meditation and resonating with your natural body frequencies. I rely in the main on my training, own experience and intuition to a deliver treatments tailored to your needs. </p><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">PS I also offer private gong bath in the comfort of your home - please <a href="mailto:therapies@alexolds.co.uk" target="" rel="nofollow noopener noreferrer" style="color:#c9a79b !important;">contact me</a> for further details.</p></div>

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      <h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.26em;mso-line-height-alt:1.26em;margin-top:0;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;letter-spacing:0em;"><strong>Theragun Treatment</strong></h3>
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        <div class="section-caption-text" style="color:#a5a5a5;position:relative;"><p class="" style="color:inherit;margin-bottom:1.25em;font-size:.875em;line-height:1.618em;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><strong>Theragun, </strong>as used by top athletes, provides a deep muscle treatment allowing your muscles to recover more quickly from soreness or stiffness and increases blood and lymphatic flow. It also reactivates muscles which have not been actively used. If you have specific muscle related issues I will often recommend the use of the Thergun as part of my treatment or possibly as a series of shorter treatments to resolve a particular problem. </p><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">Please <a href="mailto:therapies@alexolds.co.uk" target="" rel="nofollow noopener noreferrer" style="color:#c9a79b !important;">contact me</a> if you would like more information.<br></p></div>

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      <h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.26em;mso-line-height-alt:1.26em;margin-top:0;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;letter-spacing:0em;"><strong>Vedic Meditation</strong></h3>
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  <img class="section-scaleable-image" src="https://static1.squarespace.com/static/5809c44cff7c50451f4c74ec/t/5e0facb1e0864e030750672b/1578085557825/84437710-C489-47CC-B152-B94D76521241.jpeg" width="198" height="198" style="display:block;border:0;outline:none;text-decoration:none;line-height:0;font-size:0;background-color:transparent;-ms-interpolation-mode:bicubic;height:auto;width:100%;max-width:100%;">

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      <td align="left" valign="center" class="section-text-cell section-content-cell" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;padding-top:22px;padding-right:22px;padding-bottom:22px;padding-left:22px;">
        <div class="section-caption-text" style="color:#a5a5a5;position:relative;"><p class="" style="color:inherit;margin-bottom:1.25em;font-size:.875em;line-height:1.618em;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">I would like to introduce you to Sam at Soma Meditation.</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:.875em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">Sam teaches&nbsp;Vedic Meditation, an ancient and highly effective form of meditation. The technique is an eyes closed practice where you sit comfortably twice a day for 20 minutes.&nbsp;On the first day of his training he will give you your own personal mantra (sound). This mantra acts as a vehicle to help the mind settle down in a very natural and effortless way.&nbsp;This process enables the body and mind to experience deep levels of rest, several times deeper than sleep.&nbsp;This lets your system recover and function in the way it was always intended. You don't need any prior meditation experience and absolutely anyone can learn. Sam will ensure you finish the course feeling confident about your new daily practice.&nbsp;</p><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">Sam will be holding introductory talks about his course at Lindfield Coffee Works on 27th January and 17th February from 7-8pm. If you would like to know more please visit his website&nbsp;<a href="http://www.soma-meditation.com/" title="www.soma-meditation.com" target="_blank" rel="nofollow noopener noreferrer" style="color:#c9a79b !important;">here</a>.&nbsp;</p></div>

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      <h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.26em;mso-line-height-alt:1.26em;margin-top:0;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;letter-spacing:0em;"><strong>Colonic Hydrotherapy and Emotional Release</strong></h3>
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<div id="text-text-section-16">
<table border="0" cellpadding="0" cellspacing="0" width="100%" bgcolor="#57595B" class="text-section section-content" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;min-width:100%;width:100%;">
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    <td valign="top" class="section-text-area section-content-cell" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;padding-top:3px;padding-right:23px;padding-bottom:0px;padding-left:20px;color:#a5a5a5;background-color:#57595b;">
      <p class="" style="color:inherit;margin-bottom:1.25em;font-size:.875em;line-height:1.618em;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><br>As many of you may know colonic hydrotherapy is a tool for detox, to physically get rid of waste from the body. Alongside this, colonics provide an opportunity to release emotions. </p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:.875em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">Dr Candace Pert found that the receptors for peptide messengers, the molecules of emotions, once thought to only reside in the brain are found in every cell of the body. </p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:.875em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">Dr. Pert’s research provides scientific evidence that a biochemical basis for awareness and consciousness exists, that the mind and body are indeed one and that our emotions and feelings are the bridge that links the two. "The chemicals that are running our body and our brain are the same chemicals that are involved in emotion. And that says to me that we’d better pay more attention to emotions with respect to health." </p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:.875em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">In my experience when someone connects with their breath and sets the intention to let go of negative emotions, this consciousness can initiate a heightened flow of solid waste from the colon. By doing this a colonic session can become a deep meditation and powerful emotional release.</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:.875em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">In Traditional Chinese Medicine the lungs and large intestine are organ partners. Together they are responsible for helping you ‘let go’ of whatever you don’t need. Sadness and grief are the emotions associated with the lungs and large intestine.</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:.875em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"> To maximise on ‘letting go’ in your colonic session I provide the following instruction:</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:.875em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Quieten the mind and connect with your breath </p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:.875em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Set your intention to let go of what no longer serves you</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:.875em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Allow emotions to come into consciousness</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:.875em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Breath to release</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:.875em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">  ·&nbsp;&nbsp;&nbsp;&nbsp;Any cramping sensation is an opportunity to breath and release </p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:.875em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">During a colonic appointment your abdomen is massaged, encouraging the body to relax and let go.</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:.875em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">The start of 2020 it is a powerful time to reflect, to let go and cleanse our physical and emotional bodies. </p><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">Colonic hydrotherapy involves  an initial  in depth consultation enabling me to determine an appropriate treatment plan followed by colonic treatment in comfortable and relaxing surroundings. Subsequent visits can be arranged as appropriate and typically last an hour. More details can be found <a href="https://www.alexolds.co.uk/colonic-hydrotherapy" target="" rel="nofollow noopener noreferrer" style="color:#c9a79b !important;">here.</a> </p>
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        <div class="section-caption-text" style="color:#a5a5a5;position:relative;"><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">I am putting together a 10 day detox plan to cleanse the liver and digestive system to start in about 2-3 weeks’ time. The program will provide supplements for additional macronutrients such as quality protein and carbohydrates, plus specific micronutrients (e.g., vitamins, minerals) to provide targeted nutritional support and to avoid the dangers of getting run down and fatigued which can happen with for example purely juice based plans. I will provide a suitable meal plan from my own recipe bank which I enjoy cooking and eating and the program will involve a colonic on day 1, a colonic and coffee enema on day 5 and a colonic and probiotic rectal implant on day 10. Further details will be available next week so please<a href="mailto:therapies@alexolds.co.uk" target="" rel="nofollow noopener noreferrer" style="color:#c9a79b !important;"> send me an email </a>if you would like to know more.</p></div>

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